Heal Through Yoga
Yoga stretches: "Sometimes the pain is there and it's too late to do the preventative stuff, so it's about managing the discomfort at that moment. I find gentle yoga stretches are so helpful for this. The feeling of the stretches distracts me from the physical pain and gives my brain something else to focus on." Find these exercises over on Jessica's website.
Endo Diet: "I generally follow the endometriosis diet and personally, caffeine and sugar are pretty much guaranteed to give me some level of pain. I love coffee, so this is a real work in progress".
Keep on top of tiredness: "I have disturbed sleep and when it was at its worst, I was seriously depressed . . . my body just can't cope with the chronic condition, the fatigue that comes with that and being extra tired on top. I now try to get to bed by 10 p.m. . . . I still feel tired everyday, but it's manageable"