Fitness is all about balance. As much as we love a sweat-pouring cardio session, we couldn't get by without the strength-training days that work our muscles and the stretch-filled rest days that help us recover. Luckily, we have all the varieties on deck this week on Instagram Live! Check below for the full lineup and tune in to @popsugarfitness to get your sweat on. Make sure to add the schedule to your Google Calendar and catch up with our previous Instagram Live workouts on the free Active by POPSUGAR app. We'll see you there!
- 20-Minute Body-Love Yoga and Meditation Session With BK Yoga Club Cofounder Paris Alexandra: Monday, 12 Oct., at 5 p.m. BST/12 p.m. ET
- 30-Minute Bodyweight Tabata Workout With Kristina Earnest: Tuesday, 13 Oct., at 5 p.m. BST/12 p.m. ET
- 30-Minute Low-Impact Barre and Recovery Workout With Love Sweat Fitness: Wednesday, 14 Oct., at 5 p.m. BST/12 p.m. ET (equipment recommend: foam roller)
- 30-Minute LIT Method Workout: Thursday, 15 Oct., at 5 p.m. BST/12 p.m. ET (equipment recommended: mini band)