Skip Nav

Should You Do Cardio Every Day to Lose Weight?

Here's Why Daily Cardio Isn't Helping You Lose Weight — and What Experts Say to Do Instead

by Maggie Ryan 5 months ago

Are Potatoes Good For Weight Loss?

I've Eaten Potatoes Every Day For 3 Months and Lost Weight — a Dietitian Explains Why

by Jenny Sugar 3 months ago

Can You Drink Alcohol on the Keto Diet?

The Truth About How Alcohol Fits Into Your Keto Diet Plan

by Emilia Benton 6 months ago

Best Cardio Exercises For Weight Loss

No-Equipment Cardio Exercises

Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight

by Maggie Ryan 6 months ago

Latest Weight Loss

How Weighing Myself Negatively Affected My Mental Health

Weight Loss I Stopped Weighing Myself 2 Years Ago, and It Completely Changed the Way I See My Body

by Chanel Vargas 8 months ago

Low-Fat Vegan Diet is Best for Weight Loss, Study Says

Studies If You Want to Lose Weight, Study Says Low-Fat Vegan is More Effective Than Mediterranean Diet

by Jenny Sugar 8 months ago

Lizzo's TikTok Video: Love Yourself During Lifestyle Changes

Staying Home Lizzo Shared Bikini Photos Taken a Year Apart, but Her Message on Self-Love Is Most Powerful

by Samantha Brodsky 8 months ago

Trainer Tips Want to Lose Weight Running? Experts Explain How to Achieve Your Goals Faster (and Safely)

by Lesley Chen 1 year ago

Weight Loss If You Want to Lose Belly Fat and Strengthen Your Abs, This Is What You Need to Know

by Tamara Pridgett 1 year ago

Treadmill Walking or Running, Here's How Long You Should Hit the Treadmill to Actually Lose Weight

by Maggie Ryan 1 year ago

Dehydration Even If You’re on Top of Hydrating, Summer Weather Calls For Drinking More Water

by Lauren Pardee 1 year ago

Why Am I Losing Weight but Not Belly Fat?

Diet Tips Why You're Losing Weight but Not Belly Fat — and What to Do About It

by Caitlin Flynn 1 year ago

How Do I Stop Caring So Much About My Weight?

Weight Loss I'm Scared Ditching Diets Will Cause Weight Gain — How Do I Stop Caring About My Weight?

by Jenny Sugar 1 year ago

What Is the Best High-Intensity Cardio for Fat Loss?

Body Fat Running, Cycling, Bodyweight Workouts: Here's the Best Kind of HIIT Cardio For Fat Burn

by Maggie Ryan 1 year ago

How Long Should Beginners Walk on a Treadmill to Lose Weight

Treadmill Walking Your Way to Weight Loss? Here's How Many Minutes You Should Log on the Treadmill

by Maggie Ryan 1 year ago

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Running

Weight Loss

Working Out

Yoga

THANKS! YOU'RE NOW SUBSCRIBED